My Approach

Most people who land in my office have already tried “coping skills,” advice from friends, or therapists who just nod along. If you’re highly sensitive, intuitive, or carrying deep grief or trauma, you already know that surface-level fixes don’t touch the real layers of what you hold.

With over 16 years of experience, I’ve learned that real healing happens when we work with your whole system — mind, body, nervous system, heart, and soul. That’s how lasting change happens: not by managing symptoms, but by transforming what’s underneath them.

Real, Direct, Intuitive

I’m not a blank slate with a clipboard. I’m direct, intuitive, and I read people quickly. I’ll see the patterns behind your words, the story your body is still holding, the things you might not even realize are running the show.

Clients often tell me, “You get me faster than anyone else ever has.” That’s not an accident — it’s the combination of professional training, lived experience, and a sensitivity of my own that I’ve honed into a strength.

What I Bring Into the Room

  • Trauma & Nervous System Work (EMDR, Somatic Approaches): Helping you release what your body has been holding onto so you’re not constantly stuck on high alert.

  • Addiction & Recovery: Going deeper than the symptoms, into the roots — and supporting you in building a life you don’t want to escape from.

  • Grief & Family Dynamics: Honoring the losses and breaking the old patterns that still echo in your present.

What This Work Really Does

This isn’t therapy that flattens you or asks you to toughen up. Especially for highly sensitive people, therapy has too often been about numbing or shrinking your intensity. That’s not my approach.

My work helps you:

  • Clear old wounds replaying in your body and mind.

  • Ground your nervous system so you feel steady, centered, and in control.

  • Strengthen your intuition so you stop second-guessing and start trusting yourself.

  • Hone your sensitivity into power — clarity, creativity, and connection.

The work we do together doesn’t water you down. It sharpens you.