THERAPY FOR SENSITIVE SOULS WHO DO BIG THINGS

I don’t believe people need to be fixed. I believe we need spaces where sensitivity, creativity, and complexity aren’t pathologized — they’re celebrated. I work with people who look strong on the outside but feel restless, anxious, or weighed down inside. Through depth work, EMDR, and somatic healing, I help clients feel grounded, connected, and fully themselves again.

Many of the people I work with are carrying the weight of old family dynamics, grief, or trauma. Some are thriving in their careers but quietly struggling with anxiety or overthinking. Others are in recovery — sober but still searching for who they are beneath the survival mode. My work offers a place to lay it all down, take a breath, and begin rebuilding trust in yourself.

At the heart of my approach is the belief that the relationship itself is what heals. Change happens in the safety of genuine connection — when you can show up fully, be seen without judgment, and start to trust that you’re not too much or not enough. Together, we use that connection as the foundation for growth, clarity, and transformation.

I also work with highly sensitive and intuitive teens — the deep thinkers and old souls who feel everything. They’re often bright, insightful, and creative, but can also be anxious, perfectionistic, or hard on themselves. Many feel misunderstood or stuck trying to live up to expectations — their own or everyone else’s. In therapy, I help them turn sensitivity into strength, build emotional regulation skills, and connect with who they really are beneath the pressure to perform.

For parents, I offer guidance in understanding your teen’s emotional world and meeting them where they are — without losing yourself in the process. Together, we find practical ways to communicate, set boundaries with empathy, and create more calm in your home. The goal isn’t to “fix” your teen; it’s to help both of you navigate this stage with more connection, trust, and mutual respect.

With over 16 years of experience, advanced training in trauma and recovery, and a holistic approach that blends nervous system science with compassion, I help highly sensitive people turn their depth into power. Therapy with me isn’t about managing symptoms — it’s about transformation.

This is a space where you get to bring your whole self — the sensitive parts, the strong parts, the messy and the brilliant. You don’t have to shrink or tough it out anymore. You get to heal. You get to thrive.